What Are Microgreens Anyway?

What Are Microgreens Anyway?

So, what are microgreens anyway?  You may have heard the buzz surrounding them, especially about their benefits to your health.

Microgreens are a type of edible green made from the seeds of plants such as vegetables, herbs, and other species. They are not to be confused with sprouts.

Microgreens are cultivated to a stage of growth between a sprout and a baby green in soil or on a micro mat growing pad using a microgreens growing kit.

Sprouts have a weaker, more developed taste than microgreens. They retain their high nutritional content while also providing an additional burst of life-sustaining chlorophyll.

Because it includes more healing qualities than any other element, chlorophyll is known as “nature’s greatest healer.”

Amazing Health benefits

Microgreens have 4 to 40 times more vitamins, enzymes, minerals, antioxidants, and beneficial characteristics than their mature counterparts, according to studies.

Ongoing research is continuing to uncover the benefits of these little superfoods that should be incorporated in our regular diet.  A simple way to think of these veggies would be smart foods!

The health advantages are enormous. Each plant has its own set of advantages, but mixing a range of shoots just helps you feel better.  With innovative delicious concoctions complimented by microgreens, you’ll be able to wow your family and friends.

Microgreens provide nutrients that are beneficial to the eyes, skin, bones, and digestion, as well as lowering inflammation, avoiding cardiovascular disease, combating cancer, and boosting the immune system.

Sunflower greens are the most nutrient-dense of all sprouts and one of the most complete meals on the planet. Pea shoots are in second place in terms of total nutrients.

How To Use Them …

The options are endless: in a smoothie, salad, sandwich, or burger, or simply as a side dish to a hot meal, or to make a gourmet piece.

Microgreens deliver unique tastes to refined foods, thus fine dining establishments use them to scent refined cuisine and enhance innovative presentations.

Microgreens, with their delicate and fresh look, allow you to add beauty and flair to your culinary visions while reaping all of the health benefits.

So there you have it!

Peace …