Growing nutritious & delicious microgreens is becoming increasingly popular these days, with many individuals cultivating for just a few people or are limited when it comes to space. Don’t be fooled by their little stature; these plants are nutrient-dense.
You’ve probably heard about the benefits of including more greens in your diet if you’re growing food for improved health and nutrition. Normally, we think of large sized lush greens.
They are little herbs or vegetables that are commonly cultivated for garnish in restaurants, but have now spread to homes and people. Microgreens aren’t just a shade of green!
They come in a variety of hues and are usually produced and harvested as little plants that are just one to three inches tall. However, they aren’t sprouts. They’ve become a little bigger.
Even better, you can easily grow your own with a microgreens growing kit. In fact, you can be eating your own organic veggies in as little as a week!
Growing microgreens has the advantage of allowing you to use more of the plant in your diet. When growing huge leafy greens, the leaves are frequently separated from the thick stalks, which are then discarded.
Microgreen harvesting, on the other hand, allows you to consume the stems and leaves together since they’re so little and tender. You also don’t have to pick the entire plant at once. You may harvest as much as you like from the plant while still allowing it to develop.
Microgreens are an excellent crop to consider if you just have a little amount of planting area, such as a windowsill. For this, you can grow a number of plants, and because it’s all happening indoors, you don’t have to worry about insects ruining your veggies.
Microgreens such as onions, dill, leek, celery, and fennel can be grown and harvested on a regular basis. It’s also possible to grow lettuce, broccoli, radishes, spinach, cucumbers, and squash.
Antioxidants are abundant in microgreens, making them ideal for anti-aging. In most situations, the nutrients in microgreens are high in iron, copper, magnesium, and potassium.
Microgreens have a significantly higher nutritious content than their mature plant counterparts, according to several studies. People use them to improve their heart health, prevent cancer, and manage their diabetes by controlling their weight.
Microgreens are used in smoothies, sandwiches, and pizza. There are countless methods to incorporate them into your diet, but you must prepare them in such a manner that their nutrients are preserved.
This is a smart gardening approach for city dwellers with little planting area. They don’t take up much room, and they don’t take long to develop from seed to plate.